Steady Wellness

Counselling/ Wellness/ Mental Health

From Josh; Whether you' working towards a change, looking to make sense of difficulty or simply sorting something out, effective counselling creates a safe environment to find clarity and "digest". Clarity allows us wisdom, freedom and agency (the ability to choose). This often results in better relationships, personal effectiveness and an overall felt sense of wellbeing. My goal is to suppor... Read More

From Josh;
Whether you' working towards a change, looking to make sense of difficulty or simply sorting something out, effective counselling creates a safe environment to find clarity and "digest". Clarity allows us wisdom, freedom and agency (the ability to choose). This often results in better relationships, personal effectiveness and an overall felt sense of wellbeing. My goal is to support _You!_


Coaching

Coaching is the process of moving forward. In short, coaching allows us to find our why and our how. We work together to uncover your goal. As that unfolds, we design and navigate a plan towards this goal. This is a process where we collaborate to identify what the obstacles are, what we need to process and how we will make it work. Coaching is a structured approach, designed to empower a... Read More

Coaching is the process of moving forward.

In short, coaching allows us to find our why and our how.
We work together to uncover your goal. As that unfolds, we design and navigate a plan towards this goal. This is a process where we collaborate to identify what the obstacles are, what we need to process and how we will make it work.
Coaching is a structured approach, designed to empower and equip you with the knowledge and ability to move forward

Phoebe Liu, BSc, RTC is a Registered Therapeutic Counsellor (RTC #3299) with the Association of Cooperative Counselling Therapists of Canada (ACCT). She holds a Bachelor’s Degree in Psychology from the University of Waterloo and a Diploma in Transpersonal Counselling Psychology.

Phoebe is a first-generation immigrant from China who grew up in Ontario and in addition to her private practice, has been a flight attendant for nearly a decade. Through her own lived-experience of overcoming trauma, anxiety and depression and finding a path to self actualization, she is skilled at supporting individuals in these areas and helping them improve their relationships with others and with themselves.

Phoebe’s approach to therapy is influenced by her personality traits of openness, compassion, and sensitivity. She creates an accepting and safe space for her clients, where they feel heard, seen, and understood. With experience in managing relationship difficulties, self-esteem, and grief, Phoebe is dedicated to helping her clients navigate their challenges and find effective solutions.

Phoebe’s therapeutic approaches include Transpersonal, Family Systems Theory, and Person-Centered Therapy. Phoebe attunes to her clients and meets them exactly where they are at and intuitively guides them through experiential processes that lead to transformation. Phoebe believes in the inherent potential of each individual and works with her clients to declutter the pathway to their highest most functional selves.

**Phoebe is now accepting new clients ONLINE.

Phoebe Liu, BSc, RTC is a Registered Therapeutic Counsellor (RTC #3299) with the Association of C... Read More

Alexa McEwen (she/her), is a Registered Therapeutic Counsellor (RTC #3246 ) with the Association of Cooperative Counselling Therapists of Canada (ACCT) and a graduate of Clearmind International Institute with a diploma in Transpersonal Therapeutic Counselling. Alexa is a white settler of predominantly Scottish heritage located in Vancouver B.C the unceded and unsurrendered Coast Salish Territory; traditional territories of the Musqueam, Squamish and Tsleil-waututh Nations.

My goal is to provide a non-judgmental space where you can process and explore your unique path. Through our work together I aspire to empower you to express your authentic self without unconscious beliefs and behaviors getting in your way. Informed by my background as a holistic nutritionist and yoga teacher, my approach integrates various facets of well-being, recognizing the interconnectedness of mind, body, and spirit.

Together, we can navigate the complexities of life and uncover the strength within you.

Areas of focus

Trauma informed

Disordered Eating and body image with an understanding of Anti Diet culture

Anxiety and depression

Relationship challenges

Grief and Loss

Anti Oppressive lens

Modalities

Family Systems

Internal Family systems

Attachment Theory

Person Centered

I understand the immense courage it takes to engage in vulnerable counselling work.

Throughout my life, I assumed a caretaker role in my family, striving to prove my worth and belonging through self-sacrifice. This journey led me to overlook my own emotional needs and question my deservingness of meaningful relationships without overextending myself. It’s been a transformative experience in therapy to realize that everyone, myself included, deserve support, imperfections and all. Sharing my authentic self has shown me the power of vulnerability and the joy of receiving support.

Education

2023 Internal Family Systems Master Class: Experience IFS in Action with Complex Trauma and PTSD

2022 Heal Your Relationship With Food Intro To Intuitive Eating with Tiffany Roe

2020-2023 Clearmind international Diploma in Transpersonal counselling

2015 Karma Teachers 200hr Yoga teacher training

2012-2014 Canadian school of Holistic Nutrition Diploma in Holistic Nutrition

2005-2008 Vancouver Community College - Diploma in Classical Voice

Alexa McEwen (she/her), is a Registered Therapeutic Counsellor (RTC #3246 ) with the Association ... Read More

Over the last twenty years, I have been exploring wellness in different ways. What started out as an attempt to understand suffering has evolved into a path of becoming present. To simplify, my lens overall could be “what is keeping us from- what best brings us to- and what allows us to enjoy the present moment.

My personal exploration led me to my formal training and education. I achieved a certificate from Finding Freedom and the RE-ACT program, focusing on addiction and complex trauma. During my ten year career as a flight attendant I served a substantial range of people globally. Five of those years, I held a role in the ‘cabin crew recovery team’ where I worked with the effects of trauma and addiction certain groups of employees were experiencing. I am now a proud graduate of Rhodes Wellness College where I received my Professional Counsellor Diploma.

My education includes: -Mental Health -Physical Wellness/ Somatic Therapy -(T)trauma/CPTSD -Addiction -Treatment Planning -Clinical Structure and Group Facilitation

“I am forever seeking to extend my learning, develop skills and further my understanding in our vast and ever evolving experiences together”- Josh T

Over the last twenty years, I have been exploring wellness in different ways. What started out as... Read More

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